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May 26, 2020

Say Yes to a Healthier Lifestyle: Always Eat After 7 PM Book Challenge

**This is a sponsored post with "Always Eat After 7 PM" . The opinions I have expressed are my own. I am disclosing this in accordance with the FTC Regulations.
At the start of the year I decided to "Set Intentions not Resolutions ( taken from a post Carrie Underwood made)". In starting this process I looked at my personal health and started my research to a healthier lifestyle. I found the book: Always Eat after 7PM by Joel Marion. Learn more about the book and how to purchase hereAlways Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight. Joel Marion is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program!
The book, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. 
“A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”
Why did I chose this book? 
We started off our year by getting meals under control! While we typically eat three meals a day, snacking is our downfall. Also eating sweets at night, right before bed! For mornings, I would completely skip breakfast and load up on creamer with a side of coffee! Digging into this book, I realized that my habits aren't THAT unhealthy they just needed some fine tuning! 
 “Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”
We have started our journey to a healthier lifestyle and I want to share our experiences. I know many people show "before and after" photos but it is so much more than inches and pounds. I want to boost my metabolism, balance my blood sugar and get more energy to keep up with my son. I will be sharing how this particular regimen works over the next few weeks!
Do you eat in the Evening hours??
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10 comments

  1. I personally stop eating at 6. This sounds like an interesting concept though!

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  2. I am so curious about this! I will have to look up some more information, or check out the book. Thanks for sharing!

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  3. This sounds like a great concept. A few years ago I changed my eating habits and the time frames I would eat. Thanks for sharing this information.

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  4. Seeing this trend for many times gives me an interest to get this book and to see how it works.
    I need to check this out!

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  5. You made me so curious about this diet. It's so different from all others! I will read this book!

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  6. It almost sounds too good to be true, so I'm excited to see how it works for you!

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  7. I've seen so much about this lately. Must be great with so many posting about it. I'd love to check out this book.

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  8. This is an interesting concept. Reflux keeps me awake if I go to bed full, so I've been in the habit of not eating after 7pm.

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  9. Isn't this book and the idea behind it brilliant? I'm really enjoying reading it as well!

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  10. I'm interested to hear about results of this program. I personally don't eat after 6PM.

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