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Monday, September 2, 2019

Honey Salmon Recipe with zucchini and carrot

 We have been really trying to eat healthier! 
What you will need:
⅗ oz. Butter 
2 Carrots 
2 Zucchini 
2 tsp. Sweet Basil, Citrus, and Garlic Rub 
12 oz. Salmon Fillets 
½ fl. oz. Honey 
Preheat oven to 400. Trim zucchini ends, halve lengthwise, and cut on an angle into ½" pieces. Chop carrots.  Pat salmon fillets dry, and season flesh side with a pinch of salt and pepper.
 Place a large non-stick pan over medium-high heat. Add 1 tsp. olive oil and salmon, skin side up, to hot pan. Sear on one side until golden brown, 2-4 minutes. Flip salmon, and transfer to prepared baking sheet. Roast in hot oven until salmon is firm and reaches a minimum internal temperature of 145 degrees, 7-10 minutes. I added the butter and honey on top as pictured above. While you can cook these separately I just cook the veggies with some olive oil placed on the same oven sheet.
  This is a delicious dish for lunch or dinner. 
It is easy to make, I hope you try it out!
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