Tuesday, September 2, 2014

Herb & Panko Tilapia Recipe

 ~Herb & Panko Tilapia Recipe~
What you will need:
4 large tilapia filets
1 cup flour ( I used a package of fish crust flour)
2 eggs, beaten
2 Tablespoons water
1-1/4 cup Panko breadcrumbs
2 Tablespoons fresh parsley, chopped
3 Tablespoons oil
Salt & pepper
Preheat oven to 400 degrees. 
Line a cookie sheet with aluminum foil.
Rinse tilapia. Pat dry with paper towel. I seasoned ours with Borsari or you can use Salt & Pepper!
 You will need three dishes or bowls to bread your tilapia. In the first bowl, add flour. In the second bowl, add beaten eggs and water. In the third bowl, mix together panko breadcrumbs & parsley!
 Heat a large skillet over medium heat and add oil. If you do not have a very large skillet, you can cook your tilapia in batches and you will want to use just half of the oil at a time. Dip tilapia in flour, then egg mixture, then into breadcrumbs. Press breadcrumbs into tilapia. Place tilapia into hot oil.

Cook 2-3 minutes on each side to form a golden brown crust. The tilapia will continue to cook in the oven. Place tilapia onto prepared cookie sheet. Bake for 15 minutes.
Serve & Enjoy. 


  1. Great recipe! I'm always trying to come up with great recipes to incorporate fish into our diet! I'll have to give this a shot!

  2. Looks delicious! I've never used Panko breadcrumbs and have been hearing a lot about them lately. I think I'll give this recipe a try. Pinned.

  3. This looks really good and would be great for my family that is trying to eat better. Thank you. =)

  4. Looks great, I presume this would work well with other fish too as I don't catch tilapia in my area but there are similar fish that will work. Thanks for sharing.

  5. This looks excellent I love tilapia! Need to grab some breadcrumbs, but this sounds like a winner this week.

  6. This looks amazing. My family loves all kinds of fish-I am going to have to try this!

  7. Wow the Herb & Panko Tilapia looks delicious. I'm going to make it for a family party I'm having in a couple of weeks. Thanks for the recipe!

  8. oh my that looks really good. i love fish. i'm going to have to try this.